Move more. Feel better. No guilt.
Simple, flexible fitness support that fits around school runs, work, family life and real-life routines
A relaxed 20-minute movement and posture check to help you understand where you are and what would help you feel better day-to-day.
No pressure.
No shouting.
No overwhelming fitness chat.
Just simple guidance that fits real life.
Choose what suits you:
At Ash Green Sports Centre
At your home (local area)
A fun, friendly boxing-inspired workout for real people — especially busy mums wanting to de-stress and move.
Wednesdays at 6:00 PM — Longfield Hill
No experience needed.
Gloves provided.
Personal Training (Home, Gym or Outdoors)
Friendly, flexible coaching built around your lifestyle.
I meet you where you’re at — physically and mentally.
Great for:
Busy mums
Beginners
Over-50s
Anyone restarting fitness
Gentle, joint-friendly sessions to help ease stiffness, build confidence and feel lighter day-to-day.
Perfect for over-50s, beginners or anyone wanting simple, feel-good movement.
Hi, I’m Wes — your friendly local PT.
I help busy mums and real people build confidence, move more, and feel better in their everyday life.
Everything I do is flexible and straightforward — no pressure, no judgement, no “influencer fitness.”
I offer:
Mobile PT
Gym-based PT at Ash Green
Boxercise at Longfield Hill
Free Body MOT sessions
If you want fitness that fits around your life, I’ve got you.
Click below to book your free Body MOT, message me directly, or try Boxercise for free.